September 10, 2018
Tonsley Innovation District
It is no secret that fitness improves productivity and performance in the workplace. Taking part in regular fitness and health classes is also a great way to meet new people and form and strengthen connections and networks.
It is for these reasons that Tonsley Innovation District is proud to have Fundamental Fitness providing a fitness, health and wellness program in and around the MAB. Fundamental Fitness classes are interactive and adaptable to various fitness levels, meaning anyone can take part. Their sessions combine fun, exercise and competition all in a safe and comfortable environment.
Classes include fitness boxing, strength and fatburn interval circuits and yoga. Each session runs for 45 minutes.
Strength and Fatburn Interval Circuit
This class is the ultimate for fat burning, increasing cardio and developing full body strength by using true interval training techniques. This class focuses on traditional and functional strength exercises with lots of cardio to get the heart pumping.
- Mondays, 7.00am
- Wednesdays, 12.30pm
- Wednesdays, 5.30pm
Fitness Boxing is a great way to kick stress, get fit and burn fat at the same time. This class is for all levels and focuses on various basic punches and kicks, incorporating all the benefits of increased cardio, strength and fat burning.
- Mondays, 12.30pm
- Fridays, 7.00am
The style of Yoga offered is Hatha. Hatha Yoga focuses on breath, body awareness, allowing participants to release tension in the mind and body whilst gently building strength flexibility and balance.
- Mondays, 5.30pm
- Wednesdays, 7.00am
- Fridays, 12.30am
All sessions will be held throughout the MAB and the Western Plaza Lawn Area and run for 45 minutes.
- $30 per week for unlimited sessions
- $19 per session
- $27 per week for unlimited sessions
- $17 per session